You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys, but over time, they can deteriorate. Here's a recipe for a healthy spine that starts with chiropractic care.

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Are you only 10 minutes away from better brain health? We're talking about 10 minutes of moderate-intensity jogging, and new research suggests it improves both mood and the brain's ability to process information.

Controlling your blood (glucose) sugar levels if you're obese and suffering from diabetes not only may eliminate your diabetes; it also reduces your cancer risk - more so than just losing weight, suggests research.

A certain amount of pregnancy weight gain is healthy and normal. It's the weight a woman carries before becoming pregnant that can cause problems; in this case, impacting the child's risk of developing asthma.

Don't let the holiday season wreck you! Here are three ways to keep your stress low and productivity high.

We're talking about coffee and tea, and drinking them (one or both) reduces dementia and stroke risk.